>>2024 MEDITATION OFFERINGS<<

>>2024 CLASSES<<

TUESDAY MORNING 9:30am-10:15am "VISIONING" CLASS @ UNPLUG MEDITATION (ONLINE ON ‘UNPLUG LIVE’ VIA ZOOM)~

A weekly 45-minute goal-setting and intentioning class. Combines meditation, envisioning, mental rehearsal and somatic work to train your body and nervous system to hold and receive new possibilities. Each class has a unique theme, offering a guided meditation to practice self-listening, growth and expansion from within. Enjoy creating with your soul!

Every Tuesday 9:30am~10:15am  www.unplugmeditation.com

SUNDAY EVENING 6pm-6:45pm "SELF LOVE MEDITATION" CLASS @ UNPLUG MEDITATION (ONLINE ON ‘UNPLUG LIVE’ VIA ZOOM)~

A special weekly class designed to help you create a kinder, more loving relationship with yourself. When you take on self care as a daily practice, it improves all other relationships and life circumstances with minimal effort. Each class has a unique theme around self love, offering a guided meditation along with practical tools and techniques to take out into life. Come enjoy a fun love fest with yourself while gaining the tools to develop a loving, committed, lasting partnership!

Every Sunday 6:00pm~6:45pm www.unplugmeditation.com

LEVEL I: PREPARATION FOR MEDITATION ~ 

Gain the tools to unlock what blocks most people from being able to take on a regular meditation practice: ourselves. Learn how to understand the surface noise of your thoughts, feelings, and created identity in order to still the mind and let your True Self begin to emerge. Connect to the most authentic version of yourself,  aligning your choices and actions with this new way of being.  Gentle introductory meditation is practiced at the beginning of each session before the discussion.

Classes are 3 hours long, meeting once a week for 6 weeks. Please email me if you would like to be on the invite list.

LEVEL II: DISCOVERING PURPOSE ~  

Now that you have a clearer idea of your authentic self, we deepen our meditation practice while simultaneously exploring the one question that most people can't answer: what do I truly want for myself and my life?  Through a series of guided meditations and in-class assignments, we begin to hear this answer from our own souls. 

LEVEL III: DISCOVERING SELF ~

Having discovered a more Purpose-full way of living, our deepened meditation practice becomes a stronger focus as we turn our gaze inward to discover our absolute Truest Self: who we are at soul level and what we are here to contribute. 

ADVANCED CONTINUATION CLASSES ~

For students who have gone through Level III, continuation classes are offered throughout the year focusing on various themes.

Continuation classes are by invitation only. 

>>PRIVATE SESSIONS<<

Private sessions are tailor-made for each client and their individual needs. Private clients are limited each month and taken on a first-come, first-served basis. 

If you are interested in private sessions, you can contact me directly at: christina@christinahuntingtonmeditation.com

>>MEDITATION FOR BUSINESS<<

Meditation helps alleviate stress in the workplace and encourages more focused, clear, creative, relaxed and mindful employees. Give your employees the gift of meditation and watch them emerge refreshed, renewed and infinitely more productive. 

If you are interested in meditation for your business, you can contact me directly at: christina@christinahuntingtonmeditation.com