>>2019 MEDITATION OFFERINGS<<
THURSDAY EVENING "SELF LOVE MEDITATION" CLASS @ UNPLUG MEDITATION IN WEST HOLLYWOOD~
A special weekly class designed to help you create a kinder, more loving relationship with yourself. When you take on self care as a daily practice, it improves all other relationships and life circumstances with minimal effort. Each class has a unique theme around self love, offering a guided meditation along with practical tools and techniques to take out into life. Come enjoy a fun love fest with yourself while gaining the tools to develop a loving, committed, lasting partnership! Unplug self love!
Every Thursday 7:00pm~7:45pm. Unplug Meditation WeHo 8500 Melrose Ave, Suite 201
West Hollywood, CA 90069. www.unplug.com/west-hollywood/
SUNDAY EVENING "AHA MOMENT! MEDITATION" CLASS @ UNPLUG MEDITATION IN BRENTWOOD~
Learn to connect to your own heart, soul and intuition for guidance while practicing mindfulness and gentle introspective meditation. Come away with a big "Aha!" to help you move your life more powerfully and purposefully forward.
Every Sunday 6:00pm~6:45pm. Unplug Meditation 12401 Wilshire Blvd #101, Los Angeles, CA 90025. www.unplugmeditation.com
LEVEL I: PREPARATION FOR MEDITATION ~
Gain the tools to unlock what blocks most people from being able to take on a regular meditation practice: ourselves. Learn how to understand the surface noise of your thoughts, feelings, and created identity in order to still the mind and let your True Self begin to emerge. Connect to the most authentic version of yourself, aligning your choices and actions with this new way of being. Gentle introductory meditation is practiced at the beginning of each session before the discussion.
Classes are 3 hours long, meeting once a week for 6 weeks. Please email me if you would like to be on the invite list for this session. Online classes coming soon!
LEVEL II: DISCOVERING PURPOSE ~
Now that you have a clearer idea of your authentic self, we deepen our meditation practice while simultaneously exploring the one question that most people can't answer: what do I truly want for myself and my life? Through a series of guided meditations and in-class assignments, we begin to hear this answer from our own souls.
LEVEL III: DISCOVERING SELF ~
Having discovered a more Purpose-ful way of living, our deepened meditation practice becomes a stronger focus as we turn our gaze inward to discover our absolute Truest Self: who we are at soul level and what we are here to contribute.
ADVANCED CONTINUATION CLASSES ~
For students who have gone through Level III, continuation classes are offered throughout the year focusing on various themes.
Continuation classes occur quarterly and are by invitation only.
Private sessions are tailor-made for each client and their individual needs. Private clients are limited each month and taken on a first-come, first-served basis.
If you are interested in private sessions, you can contact me directly at: email@example.com
>>MEDITATION FOR BUSINESS<<
Meditation helps alleviate stress in the workplace and encourages more focused, clear, creative, relaxed and mindful employees. Give your employees the gift of meditation and watch them emerge refreshed, renewed and infinitely more productive.
If you are interested in meditation for your business, you can contact me directly at: firstname.lastname@example.org